Date Ice Cream Sundae Recipe

Posted by
Rate It!
Date Ice Cream Sundae
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/2 cup oats
  • 1/2 cup raw pepitas
  • 1/2 cup raw almond pieces
  • 1 1/2 tbsp vegetable oil
  • 1 1/2 tbsp apple juice
  • 1 1/2 tbsp honey
  • 1/8 tsp salt
  • 2 cups nonfat milk
  • 1 lb fresh dates (medjool are great)
  • 3/4 cup brown sugar
  • 2 tsp vanilla

Directions:

  1. Preheat the oven to 300 degrees and line a baking sheet with parchment paper, or oil it lightly. Put the oats, pepitas, and almonds in a bowl and mix evenly. In a small saucepan, warm the oil, apple juice, honey and salt over low heat, stirring until combined. Pour over the oat mixture and toss to coat well. Spread this mixture on the baking sheet and bake in the hot oven for 20 minutes, or until golden, turning over occasionally. Cool, then transfer to a small container and place in freezer until needed.
  2. Place the nonfat milk in a sauce pan and cook over low heat, stirring often with a wooden spoon, until reduced to half. Set aside until cool. Remove pits from the dates and chop into pieces the size of peas. Place 1/2 the date pieces in the freezer on a plate and reserve until later. Place the remaining date pieces in the blender with the cooled milk and puree until smooth.
  3. Place the yolks and sugar in a bowl and whisk vigorously until pale and fluffy. Meanwhile, bring the Half and half to a full rolling boil and pour immediately over the yolk mixture while whisking all the time. Add the date and milk mixture and the vanilla. Cool and pour into the container of an ice cream machine. Freeze according to the manufacturers instructions, for 2 to 4 hours or until set. To serve, scoop into chilled ice cream dishes, top with the frozen crunchy nut mixture and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4732.92 Kcal (19816 kJ)
Calories from fat 1834.48 Kcal
% Daily Value*
Total Fat 203.83g 314%
Cholesterol 1260.5mg 420%
Sodium 1502.83mg 63%
Potassium 6313.08mg 134%
Total Carbs 661.02g 220%
Sugars 517.92g 2072%
Dietary Fiber 51.12g 204%
Protein 127.28g 255%
Vitamin C 17.8mg 30%
Iron 30.6mg 170%
Calcium 2174.5mg 217%
Amount Per 100 g
Calories 193.05 Kcal (808 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 314%
Cholesterol 51.41mg 420%
Sodium 61.3mg 63%
Potassium 257.51mg 134%
Total Carbs 26.96g 220%
Sugars 21.13g 2072%
Dietary Fiber 2.09g 204%
Protein 5.19g 255%
Vitamin C 0.7mg 30%
Iron 1.2mg 170%
Calcium 88.7mg 217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 110.8
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top