Directions:
- Preheat oven to 375 degrees F. Spray a 12-cup muffin tin with non-stick cooking spray.
- In a medium bowl, mix flour, baking powder and nuts together and add dates. Toss to coat dates.
- In another bowl, beat whites of eggs until stiff peaks form.
- In a third bowl, without bothering to wash beaters, beat yolks of eggs and add powdered sugar.
- Combine all ingrediens and stir until well-blended. Fill muffin cups with batter. Bake in preheated oven for 15-20 minutes. Cool in pan and remove.
- To serve: you may top each with a dollop of lightly sweetened whipped cream or eat plain. These are also good eaten slightly warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.71 Kcal (2360 kJ) | ||
| Calories from fat | 248.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Sodium | 506.13mg | 21% | |
| Potassium | 1086.24mg | 23% | |
| Total Carbs | 72.74g | 24% | |
| Sugars | 48.49g | 194% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 415.22 Kcal (1738 kJ) | ||
| Calories from fat | 183.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 43% | |
|---|---|---|---|
| Sodium | 372.8mg | 21% | |
| Potassium | 800.11mg | 23% | |
| Total Carbs | 53.58g | 24% | |
| Sugars | 35.72g | 194% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 6.52g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 53.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
German Chocolate Bundt Cake
Flour, Brown sugar , packed and 20 more.. -
Walnut and Raisin Cookies
Walnuts, chopped into coarse piece, Raisins and 7 more.. -
Walnut Chews
Flour, Butter, room temperature, Brown sugar, Eggs, beaten and 6 more.. -
Blueberry Brunch Cake
Flour, Sugar, Butter, softened, Egg, Egg white, Flour and 14 more.. -
White Chocolate Maraschino Bars
Flour, Sweet rice flour (optional, for tenderness) and 13 more.. -
Cookie-Cutter Dutch Sugar Cookies With White Chocolate Glaze
Powdered sugar, Butter (no subs!), Egg, Vanilla, Flour and 4 more.. -
Vanilla Pound Cake*
Powdered sugar, Butter (softened ), Eggs, Vanilla and 4 more.. -
Cinnamon Bun Bread
Sugar, Chopped toasted walnuts, Ground cinnamon, Bread and 14 more.. -
Apple Muffins
Margarine, melted, Sugar substitute, Skim milk, Egg whites and 7 more.. -
Megan's (Hush Hush) Lemon Bars
Butter, Flour, Powdered sugar, Fresh squeezed lemon juice and 9 more.. -
Melting Moments Lemon Bars
Base, Flour, Powdered sugar and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
