Banana-Apple Bran Loaf Recipe

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Banana-Apple Bran Loaf
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  1. Stir together flour, soda, salt and cinnamon. Set aside.
  2. In medium bowl, stir together banana, applesauce, milk and KELLOGG'S ALL-BRAN cereal. Let stand about 5 minutes or until cereal softens.
  3. In large mixing bowl, beat margarine and sugar until combined Add egg. Beat well. Mix in cereal mixture. Stir in flour mixture, mixing until combined. Spread evenly in 9 x 5 x 3-inch loaf pan coated with cooking spray.
  4. Bake at 350° F about 50 minutes or until wooden pick inserted near center comes out clean. Let cool 10 minutes in pan. Remove from pan and cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.64 Kcal (1715 kJ)
Calories from fat 150.29 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 27.69mg 9%
Sodium 473.48mg 20%
Potassium 176.66mg 4%
Total Carbs 59.97g 20%
Sugars 20.93g 84%
Dietary Fiber 2.25g 9%
Protein 6.61g 13%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 222.29 Kcal (931 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 26%
Cholesterol 15.03mg 9%
Sodium 256.93mg 20%
Potassium 95.86mg 4%
Total Carbs 32.54g 20%
Sugars 11.36g 84%
Dietary Fiber 1.22g 9%
Protein 3.59g 13%
Vitamin C 3.4mg 10%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

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