Calories in Usda Dates, medjool

1802Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 650.65 g
Calories 1802.3 Kcal (7546 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 6.51mg 0%
Potassium 4528.52mg 96%
Total Carbs 487.79g 163%
Sugars 432.49g 1730%
Dietary Fiber 43.59g 174%
Protein 11.78g 24%
Iron 5.9mg 33%
Calcium 416.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

90%
of RDI* (1802 calories) 650.65 g
  • Cal: 90.1 %
  • Fat: 1.5 %
  • Carb: 162.6 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Fat (0.4%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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