Date Bars Recipe

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Date Bars
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Ingredients
12
Count
Nutrition
836
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F (175°C).
  2. Butter and line with parchment a 9 x 13 inch baking pan.
  3. Beat butter in medium bowl.
  4. Gradually add sugar and beat until combined (mixture will appear grainy).
  5. Add eggs, one at a time, beating well after each addition.
  6. Stir in milk and vanilla.
  7. Combine flour, baking powder, salt and cinnamon in small bowl.
  8. Add to butter mixture and stir until just blended.
  9. Mix dates and walnuts gently into batter.
  10. Transfer batter to pan; smooth top.
  11. Bake until top is brown and tester comes out clean (with a few moist crumbs attached), about 35 minutes.
  12. Cool 10 minutes.
  13. Run knife around edge of pan to loosen.
  14. Reverse carefully onto cookie sheet.
  15. Peel off parchment.
  16. Invert again.
  17. Cool. Cut into bars.
  18. Sift icing sugar over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.56 Kcal (3498 kJ)
Calories from fat 167.59 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 108.42mg 36%
Sodium 280.03mg 12%
Potassium 1221.39mg 26%
Total Carbs 166.06g 55%
Sugars 127.33g 509%
Dietary Fiber 11.92g 48%
Protein 11.81g 24%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 209.9mg 21%
Amount Per 100 g
Calories 270.43 Kcal (1132 kJ)
Calories from fat 54.24 Kcal
% Daily Value*
Total Fat 6.03g 29%
Cholesterol 35.09mg 36%
Sodium 90.63mg 12%
Potassium 395.3mg 26%
Total Carbs 53.74g 55%
Sugars 41.21g 509%
Dietary Fiber 3.86g 48%
Protein 3.82g 24%
Iron 0.9mg 15%
Calcium 67.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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