Calories in Usda Dates, medjool

2294Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 828.1 g
Calories 2293.84 Kcal (9604 kJ)
Calories from fat 11.18 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 8.28mg 0%
Potassium 5763.58mg 123%
Total Carbs 620.83g 207%
Sugars 550.44g 2202%
Dietary Fiber 55.48g 222%
Protein 14.99g 30%
Vitamin A 0.1mg 2%
Iron 7.5mg 41%
Calcium 530mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

115%
of RDI* (2294 calories) 828.1 g
  • Cal: 114.7 %
  • Fat: 1.9 %
  • Carb: 206.9 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Fat (0.4%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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