Amount Per 1 Serving
Calories	342.48 Kcal (1434 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Sodium	449.08mg	19%
Potassium	413.7mg	9%
Total Carbs	60.55g	20%
Sugars	10.04g	40%
Dietary Fiber	5.69g	23%
Protein	8.89g	18%
Vitamin C	0.1mg	0%
Iron	4.3mg	24%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	261.83 Kcal (1096 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	13%
Sodium	343.33mg	19%
Potassium	316.28mg	9%
Total Carbs	46.29g	20%
Sugars	7.67g	40%
Dietary Fiber	4.35g	23%
Protein	6.8g	18%
Vitamin C	0.1mg	0%
Iron	3.3mg	24%
Calcium	34.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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