Directions:
- Add all ingredients except oats and milk. Heat water on high to boiling, stirring often. When water boils, add oats and reduce heat to medium. Stir occasionally and boil lightly for 5-6 minutes. Remove from heat and let sit for an additional 5 minutes. Add milk and stir. Serve hot.
- Adjust water to make thicker or thinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2423.33 Kcal (10146 kJ) | ||
| Calories from fat | 317.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.3g | 54% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 1902.39mg | 79% | |
| Potassium | 2810.17mg | 60% | |
| Total Carbs | 453.02g | 151% | |
| Sugars | 136.26g | 545% | |
| Dietary Fiber | 56g | 224% | |
| Protein | 85.56g | 171% | |
| Vitamin C | 56.1mg | 93% | |
| Iron | 24.5mg | 136% | |
| Calcium | 765.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 54% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 3% | |
| Sodium | 82.79mg | 79% | |
| Potassium | 122.29mg | 60% | |
| Total Carbs | 19.71g | 151% | |
| Sugars | 5.93g | 545% | |
| Dietary Fiber | 2.44g | 224% | |
| Protein | 3.72g | 171% | |
| Vitamin C | 2.4mg | 93% | |
| Iron | 1.1mg | 136% | |
| Calcium | 33.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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