Dark Chocolate and Lime Souffles Recipe

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Dark Chocolate and Lime Souffles
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place six 3/4-cup soufflé dishes on baking sheet. Mash sugar and lime peel in small bowl. Stir chopped chocolate in medium bowl set over saucepan of simmering water until melted. Remove from over water; whisk in yolks, 2 tablespoons lime-sugar, and salt (mixture will become thick). Beat egg whites in large bowl to soft peaks; add 2 tablespoons lime-sugar and beat until stiff but not dry. Whisk 1/3 of whites into chocolate mixture to lighten; fold in remaining whites in 2 additions. Fold in chocolate chips. Fill dishes with soufflé mixture, dividing equally. Bake until softly set and puffed, about 14 minutes.
  2. Meanwhile, whip cream, lime juice, and 4 tablespoons lime-sugar to firm peaks in medium bowl.
  3. Top soufflés with cream. Sprinkle with more lime-sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.77 Kcal (1745 kJ)
Calories from fat 201.82 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 185.23mg 62%
Sodium 148.93mg 6%
Potassium 86.71mg 2%
Total Carbs 54.94g 18%
Sugars 44.55g 178%
Dietary Fiber 2.08g 8%
Protein 7.28g 15%
Vitamin C 2.8mg 5%
Iron 2.5mg 14%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 276.11 Kcal (1156 kJ)
Calories from fat 133.7 Kcal
% Daily Value*
Total Fat 14.86g 34%
Cholesterol 122.71mg 62%
Sodium 98.66mg 6%
Potassium 57.45mg 2%
Total Carbs 36.4g 18%
Sugars 29.51g 178%
Dietary Fiber 1.38g 8%
Protein 4.83g 15%
Vitamin C 1.8mg 5%
Iron 1.7mg 14%
Calcium 47.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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