Dare to be Different Dip Recipe

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 Dare to be Different   Dip
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Ingredients:

Directions:

  1. Beat all ingredients together until smooth and well blended.
  2. Serve with assorted vegetables or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.06 Kcal (1374 kJ)
Calories from fat 261.66 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 20.79mg 7%
Sodium 259.66mg 11%
Potassium 85.9mg 2%
Total Carbs 12.46g 4%
Sugars 2.17g 9%
Dietary Fiber 2.97g 12%
Protein 13.36g 27%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 396.82 Kcal (1661 kJ)
Calories from fat 316.5 Kcal
% Daily Value*
Total Fat 35.17g 45%
Cholesterol 25.15mg 7%
Sodium 314.08mg 11%
Potassium 103.9mg 2%
Total Carbs 15.07g 4%
Sugars 2.62g 9%
Dietary Fiber 3.59g 12%
Protein 16.16g 27%
Vitamin C 9mg 12%
Vitamin A 0.1mg 3%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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