Dan's Favorite Tex Mex Layered Dip Recipe

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Dan's Favorite Tex Mex Layered Dip
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Ingredients
8
Count
Nutrition
303
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spread the refried beans on a platter.
  2. Peel and mash avocados and spread over the beans.
  3. Sprinkle the avocados with lemon juice.
  4. Mix the taco seasoning with the sour cream and spread over the avocados.
  5. Peel the tomatoes and remove the seeds, then dice.
  6. Thinly slice scallions including 1/2 of the green stalk.
  7. Combine the tomatoes and scallions and put on as next layer.
  8. Cover with Cheddar cheese.
  9. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.1 Kcal (1269 kJ)
Calories from fat 184.47 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 13.42mg 4%
Sodium 364.11mg 15%
Potassium 1029.37mg 22%
Total Carbs 27.37g 9%
Sugars 4.03g 16%
Dietary Fiber 12.11g 48%
Protein 8.39g 17%
Vitamin C 22.8mg 38%
Iron 2.7mg 15%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 32%
Cholesterol 4.52mg 4%
Sodium 122.78mg 15%
Potassium 347.12mg 22%
Total Carbs 9.23g 9%
Sugars 1.36g 16%
Dietary Fiber 4.08g 48%
Protein 2.83g 17%
Vitamin C 7.7mg 38%
Iron 0.9mg 15%
Calcium 38.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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