Amount Per 1 Serving
Calories	50.88 Kcal (213 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	10.68mg	0%
Potassium	432mg	9%
Total Carbs	11.44g	4%
Sugars	6.97g	28%
Dietary Fiber	2.55g	10%
Protein	1.94g	4%
Vitamin C	49.6mg	83%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	24.19 Kcal (101 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.08mg	0%
Potassium	205.44mg	9%
Total Carbs	5.44g	4%
Sugars	3.32g	28%
Dietary Fiber	1.21g	10%
Protein	0.92g	4%
Vitamin C	23.6mg	83%
Vitamin A	0.2mg	16%
Iron	4.1mg	47%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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