Directions:
- Cook prunes in boiling water 5 minutes; drain.
- Remove pits and add to chopped apple pieces.
- Cut tenderloin lengthwise almost in half.
- Sprinkle cut sides with salt and pepper.
- Place half each of the prunes and apple down the center of one side of each tenderloin then close the tenderloin using the other side of it.
- Take string and lace around the meat roll and fasten.
- Repeat with the other tenderloin.
- Place on rack in shallow roasting pan.
- Roast at 325 degrees for about 1 1/4 to 1 1/2 hours.
- Let the meat rest in the juices for 10 minutes then remove it to a serving platter, and cover to keep warm.
- Deglaze the roasting pan with 3/4 cup water to roasting pan; stirring to loosen browned bits.
- Mix 1/4 cup water and cornstarch well into a small bowl then stir gradually into broth drippings.
- Heat to boiling, stirring constantly.
- Add 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Cut pork into slices; serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 787.72mg | 33% | |
| Potassium | 462.13mg | 10% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 23.88g | 48% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 4% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 25% | |
| Sodium | 533.7mg | 33% | |
| Potassium | 313.1mg | 10% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.18g | 48% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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