Directions:
- Tear dandelion greens into bite sized pieces, discarding the tough parts and stems. Place greens in a salad bowl.
- Add onion, avocado tomato and cucumber.
- Add oil, lemon juice and seasoning.
- Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.55 Kcal (2200 kJ) | ||
| Calories from fat | 442.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.21g | 76% | |
|---|---|---|---|
| Sodium | 58.73mg | 2% | |
| Potassium | 1348.22mg | 29% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 17.36g | 69% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.7mg | 21% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.68 Kcal (568 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 76% | |
|---|---|---|---|
| Sodium | 15.16mg | 2% | |
| Potassium | 348.07mg | 29% | |
| Total Carbs | 6.72g | 9% | |
| Sugars | 1.02g | 16% | |
| Dietary Fiber | 4.48g | 69% | |
| Protein | 1.74g | 13% | |
| Vitamin C | 11.9mg | 77% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1mg | 21% | |
| Calcium | 37.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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