Directions:
- I generally marinade porkchops before i go to work, but you don't have to. you do want to at least marinade for an hour so the porkchops soak up the seasoning. add a can of mixed vegetables (drained), this is optional.
- Turn the oven on to broil, hi.
- Place the porkchops on a broiling pan drain the leftover marinade over the porkchops. place in oven for 5 minutes, turn over and then another 5 minutes.
- You're done.
- This is good with any sides of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.47 Kcal (689 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Sodium | 2800.12mg | 117% | |
| Potassium | 11.98mg | 0% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 381.99 Kcal (1599 kJ) | ||
| Calories from fat | 250.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 18% | |
|---|---|---|---|
| Sodium | 6503.26mg | 117% | |
| Potassium | 27.82mg | 0% | |
| Total Carbs | 20.7g | 3% | |
| Sugars | 9.78g | 17% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 0.49g | 0% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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