Directions:
- Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Add cream of tartar and vanilla; beat on medium speed until foamy. Gradually beat in sugar, 1 tablespoon at a time, until soft peaks form. Combine the flour, baking powder and salt; fold into egg white mixture. Set aside.
- In another large bowl, beat egg yolks and water until thick and lemon-colored. Combine the flour, sugar, baking powder and salt; gradually beat into egg yolk mixture. Beat in vanilla.
- Alternately spoon yellow batter and white batter into an ungreased 10-in. tube pan. Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Immediately invert pan; cool completely.
- For frosting, combine the sugar, flour and salt in a small saucepan. Stir in pineapple juice until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool. Fold in whipped topping.
- Remove cake from pan to a serving plate. Spread frosting over top and sides of cake. Store in the refrigerator. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.53 Kcal (710 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 190.21mg | 8% | |
| Potassium | 172.57mg | 4% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 18.69g | 75% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.26 Kcal (784 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 90.4mg | 27% | |
| Sodium | 210.11mg | 8% | |
| Potassium | 190.62mg | 4% | |
| Total Carbs | 34.78g | 10% | |
| Sugars | 20.64g | 75% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.58g | 12% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 49.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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