Dads Meat Rub Recipe

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Dads Meat Rub
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Ingredients
10
Count
Nutrition
13
Calories
Total time
10
Minutes
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Ingredients:

  • 3 tbsp paprika
  • 2 tsp salt
  • 1 tbsp onion powder
  • 1 tsp oregano
  • 1 tbsp thyme
  • 1 tbsp basil

Directions:

  1. Mix all dry ingredientsin an air tight container.
  2. Use on any and all meat.
  3. Adds a great flavor to the meat if you season and let meat marinate in fo 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.28 Kcal (56 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 303.55mg 13%
Potassium 69.46mg 1%
Total Carbs 2.79g 1%
Sugars 0.24g 1%
Dietary Fiber 1g 4%
Protein 0.61g 1%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 214.95 Kcal (900 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 0%
Sodium 4912.71mg 13%
Potassium 1124.18mg 1%
Total Carbs 45.09g 1%
Sugars 3.81g 1%
Dietary Fiber 16.26g 4%
Protein 9.89g 1%
Vitamin C 10.8mg 1%
Vitamin A 0.5mg 1%
Iron 8.8mg 3%
Calcium 201.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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