Dad's Orange Cardamom Breakfast Rolls Recipe

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Dad's Orange Cardamom Breakfast Rolls
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Ingredients:

Directions:

  1. Zest the orange; set zest aside. Peal and seed orange; cut orange fruit into chunks. Combine zest and fruit in a blender and puree. Pour orange pulp into bread machine pan.
  2. Add honey, oil, white flour, wheat flour, salt, and yeast to the orange pulp. Select dough setting, and start the bread machine. Adjust consistency with orange juice or flour as needed to achieve a soft pliable dough.
  3. When dough cycle is complete divide dough into 2 or 3 pieces. Roll out to a thickness of 1/4 inch. Sprinkle with brown sugar, cardamom, and dried cranberries. Roll up dough with goodies inside, and slice 1 to 2 inches thick. Place rolls in a baking pan coated with non-stick spray. Allow enough room between the rolls so that they rise properly. Let rise in a warm spot for approximately 1 hour.
  4. Bake in a preheated 375 degrees F (190 degrees C) oven for 20 to 25 minutes. Remove from pan, and place on wire rack. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.17 Kcal (1026 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 198.96mg 8%
Potassium 90.64mg 2%
Total Carbs 54.86g 18%
Sugars 27.29g 109%
Dietary Fiber 1.49g 6%
Protein 3.83g 8%
Vitamin C 9.1mg 15%
Iron 1.9mg 11%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 295.91 Kcal (1239 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 3%
Sodium 240.13mg 8%
Potassium 109.4mg 2%
Total Carbs 66.21g 18%
Sugars 32.93g 109%
Dietary Fiber 1.8g 6%
Protein 4.62g 8%
Vitamin C 11mg 15%
Iron 2.4mg 11%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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