Directions:
- Saute the onions in olive oil until soft. Add the chicken stock, red peppers, tomatoes, sugar and basil. Bring to a boil, reduce heat, cover and simmer for 15 minutes. 2. Remove the tomatoes and peppers with a slotted spoon and transfer to a blender or food processor. Blend until smooth, and then return to the liquid. Season with salt and pepper to taste. Ladle into soup bowls and garnish with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 568.55mg | 24% | |
| Potassium | 566.31mg | 12% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 21.4mg | 119% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.74 Kcal (171 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 137.49mg | 24% | |
| Potassium | 136.95mg | 12% | |
| Total Carbs | 4.85g | 7% | |
| Sugars | 3.08g | 51% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 1.68g | 14% | |
| Vitamin C | 21.7mg | 150% | |
| Iron | 5.2mg | 119% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perruso's Spaghetti and Meatballs
Tomato puree, Dried oregano, Dried basil, Salt and 9 more.. -
Apricot-Cream Cheese Braid
Granulated sugar, Butter, Salt, Carton light sour cream and 13 more.. -
Whole Wheat Veggie Lasagna
Extra virgin olive oil, Zucchini, sliced and 11 more.. -
Easy Cabbage Soup
Green onions, chopped, Green peppers, chopped and 6 more.. -
Italian-Style Beef-and-Pepperoni Soup
Extra-lean ground beef, Sliced turkey pepperoni (3 oz) and 14 more.. -
Chicago-Style Stuffed Spinach Pizza
Active dry yeast, Sugar, Warm water, Vegetable oil, Flour and 17 more.. -
Old Original Bookbinders Apple Pie
Pastry, All-purpose flour, Granulated sugar and 19 more.. -
Mouthwatering Meatball & Peas!
Ground beef, Ground pork, Egg, Minced onion (diced small) and 16 more.. -
Inside-Out Manicotti
Vegetable oil, Chopped onion, Garlic, minced and 10 more.. -
Marinara Sauce Aka grandma's Sauce
Links italian sweet sausage or 12 meatballs and 11 more.. -
Anne Marie's Pasta With Beans
Olive oil, Mushrooms , cliced, Diced tomatoes and 7 more..
Also Try
-
-
-
-
-
-
Roasted Red Pepper & Tomato Soup With Spinach Gnocchi
Olive oil, Onion, diced, Garlic cloves, minced and 17 more.. -
Roasted Red Pepper and Tomato Soup With Dill Creme Fraiche
Head garlic, Red bell peppers, Tomatoes, Chicken stock and 6 more.. -
Red Lentil, Carrot and Roasted Red Pepper Soup
Dried red lentils, rinsed, Onion, chopped and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
