Directions:
- Add oil to medium size pot, fry onion until soft.
- Add chopped tomato, carrot, tomato paste and garlic and stir until a bit soft, about 8 minutes or so on low heat.
- Add dry spices to bring out their flavors and aroma.
- Add rice and lentils, cover with water just a bit over the rice, approximately 2-1/2 cups or so, bring to boil, cover and simmer for approximately 40 minutes checking periodically to see if tender.
- NOTE: The lentils may seem a bit tough even after cooking, but leave covered for about 15 minutes and before serving they will be fine.
- Great next to chicken or a great vegetarian meal all by itself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.72 Kcal (1276 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Sodium | 15.69mg | 1% | |
| Potassium | 397.77mg | 8% | |
| Total Carbs | 36g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 14.2mg | 79% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 22% | |
|---|---|---|---|
| Sodium | 8.36mg | 1% | |
| Potassium | 212.04mg | 8% | |
| Total Carbs | 19.19g | 12% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 5.13g | 39% | |
| Protein | 4.74g | 18% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.6mg | 79% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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