Curry Mango Chicken Recipe

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Curry Mango Chicken
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  1. In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil.
  4. Bake in preheated oven for 1 hour. Remove foil, and cook 10 to 15 minutes more. Remove allspice berries before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.13 Kcal (679 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 487.2mg 20%
Potassium 283.87mg 6%
Total Carbs 35.23g 12%
Sugars 13.43g 54%
Dietary Fiber 3.16g 13%
Protein 3.11g 6%
Vitamin C 29.7mg 49%
Iron 2.4mg 13%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 55.92 Kcal (234 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 2%
Sodium 168.06mg 20%
Potassium 97.92mg 6%
Total Carbs 12.15g 12%
Sugars 4.63g 54%
Dietary Fiber 1.09g 13%
Protein 1.07g 6%
Vitamin C 10.2mg 49%
Iron 0.8mg 13%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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