Directions:
- Place the chicken in a microwave-safe dish coated with non-stick cooking spray.
- Combine the onion, juices, soy sauce, curry powder, cumin, and poultry seasoning; pour over chicken.
- Cover and microwave on high for 3 minutes; turn chicken over. Cover and microwave 2-4 minutes longer or until chicken is no longer pink and a meat thermometer reads 180 degrees. Remove chicken and let stand for 1-2 minutes.
- Combine cornstarch and water until smooth; stir into cooking juices. Microwave, uncovered, on highfor 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds. Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.92 Kcal (155 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 1007.71mg | 42% | |
| Potassium | 117.91mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.23 Kcal (223 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 1452.81mg | 42% | |
| Potassium | 169.99mg | 3% | |
| Total Carbs | 10.18g | 2% | |
| Sugars | 3.59g | 10% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 3.48g | 5% | |
| Vitamin C | 20.9mg | 24% | |
| Iron | 1.3mg | 5% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Citrus Chicken
Boneless skinless chicken thighs (4 oz each) and 9 more.. -
Ethiopian Spicy Chicken Stew
Chicken drumsticks , 4 chicken breasts, 4 chicken thighs and 13 more.. -
Chicken Tortilla Soup
Chopped onion, Minced garlic, Chicken broth and 9 more.. -
Spicy Freezer Chili
Ground beef, Onions, chopped, Garlic cloves, minced and 7 more.. -
Chinese-Style Chicken Thighs
Bone-in skinless chicken thighs, fat removed and 8 more.. -
Chicken Naranja
Boneless skinless chicken breasts and 8 more.. -
Chicken Thighs in a Mango Curry Marinade
Boneless chicken thighs, Mango chutney, Honey, Lemon juice and 3 more.. -
Thai Fish Cakes
Lemon juice, Orange juice, Soy sauce, Sugar and 12 more.. -
Indian Butter Chicken Slow Cooker
Boneless skinless chicken thighs (mine were frozen solid) and 12 more.. -
Addictive Sesame Chicken
Soy sauce, Dry sherry, Sesame oil, All-purpose flour and 17 more.. -
Sesame Sweet Legs
Skinless chicken thighs, Hoisin sauce, Honey and 7 more.. -
Crockpot Chicken Cacciatore
Bone-in chicken thighs, skin removed and 13 more.. -
Orange Broccoli
Orange juice, Soy sauce, Ground ginger, Garlic powder and 4 more.. -
Chicken Curry
Curry powder, Butter, Onion, minced, Stalks celery, diced and 9 more.. -
Moist Turkey Burgers
Chopped onion, Canola oil, Soft bread crumbs and 11 more.. -
Curried Chicken Salad with Spiced Chickpeas and Raita
Onion, chopped (1 cup), Minced garlic and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
