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Curry Chicken With Couscous and Acorn Squash Recipe

Curry Chicken With Couscous and Acorn Squash Recipe

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Curry Chicken With Couscous and Acorn Squash

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Ingredients:

Serving

6 acorn squash
1 cup dry couscous
1 cup water
1 cup golden raisin
1/4 cup butter
4 chicken breasts, chopped into 1 inch pieces
1 red bell pepper, diced
1 medium onion
2 garlic cloves, crushed
2 tbsp curry powder
1 tbsp honey
1 cup chopped mushroom
1 cup sweet corn
1/2 cup chicken broth
1 tsp black pepper
1 tsp hungarian paprika (optional, to spice it up)
1 bunch scallion, chopped

Directions:

PREPARE COUS COUS.add cous cous to boiling cup of water. remove from heat and cover for 5 minutes.
PREPARE SQUASH.Preheat oven to 400 degrees. cut tops off of squash, clean out seeds and place open side down in pan with 1/4 of water. bake for 35 minutes or until tender.
PREPARE CHICKEN.saute onion, chicken, garlic, curry powder, pepper and paprika in butter for 3-5 minutes until onions are tender. Add bell pepper, corn, scallions, honey and broth. Bring to a boil and reduce to a simmer. Cook until chick is no longer pink.
Add cous cous to curry chicken and remove from heat. stuff cooked acorn squash with cous cous and chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.61 Kcal (1079 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	12.22mg	4%
Sodium	76.9mg	3%
Potassium	994.49mg	21%
Total Carbs	50.63g	17%
Sugars	11.19g	45%
Dietary Fiber	6.68g	27%
Protein	6.08g	12%
Vitamin C	36.9mg	61%
Vitamin A	0.3mg	10%
Iron	7.4mg	41%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	78.66 Kcal (329 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	8%
Cholesterol	3.73mg	4%
Sodium	23.48mg	3%
Potassium	303.65mg	21%
Total Carbs	15.46g	17%
Sugars	3.42g	45%
Dietary Fiber	2.04g	27%
Protein	1.86g	12%
Vitamin C	11.3mg	61%
Vitamin A	0.1mg	10%
Iron	2.2mg	41%
Calcium	29.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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