Directions:
- In a large saucepan, saute leeks and carrots in butter until leeks are tender. Add potato and curry powder; cook and stir for 2 minutes. Add broth, salt and pepper; bring to a boil.
- Reduce heat; cover and simmer for 15-20 minutes or until the vegetables are very tender. Cool slightly.
- Process in batches in a food processor or blender until pureed. Return to the pan; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 545.96mg | 23% | |
| Potassium | 591.18mg | 13% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.54 Kcal (149 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 163.01mg | 23% | |
| Potassium | 176.51mg | 13% | |
| Total Carbs | 6.76g | 8% | |
| Sugars | 2.29g | 31% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 1.3g | 9% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 10% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Leek Soup
Leeks , bulb and lower leaf portion (medium), Onion and 6 more.. -
Mulligatawny Soup
Tart apple, peeled and diced and 15 more.. -
Chunky Vegetable Soup
Potatoes, peeled and cubed, Carrot, scraped and cubed and 10 more.. -
Creamy Asparagus, Leek and Potato Soup
Leeks, Butter, Potatoes, peeled and cut into small cubes and 5 more.. -
Crème Vichyssoise Glacee
Leeks, Unsalted butter, Potatoes, peeled and finely sliced and 6 more.. -
Golden Butternut Squash Soup
Leeks, sliced (white part only ), Carrots, chopped, Butter and 9 more.. -
Creamy Leek and Mushroom Soup
Leeks, thinly sliced, Mushroom, sliced, Butter and 4 more.. -
Potato and Leek Soup
Leeks, white part only, Onions, Butter, Potatoes and 3 more.. -
Golden Squash Soup
Leeks (white portion only), sliced, Carrots, chopped and 10 more.. -
Fall Garden Medley
Carrots , cut into 1-1/2-inch pieces and 9 more.. -
Chicken Curry
Butter, Onions, peeled and thinly sliced, Curry powder and 9 more.. -
South African Curried Eggs
Butter, Onions, finely chopped, Hot curry powder and 7 more..
Also Try
-
-
-
-
-
-
Curried Carrot, Sweet Potato, and Ginger Soup
Canola oil, Chopped shallots, Cubed peeled sweet potato and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
