Curried Tomato Spread Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup water
2 garlic cloves, chopped
1/2 cup crushed fire-roasted tomatoes (such as muir glen)
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp curry powder
1/8 tsp ground turmeric
1/8 tsp crushed red pepper
1 (16-oz) can cannellini beans

Directions:

Place water and garlic in a small saucepan; bring to a boil. Cook about 3 minutes or until reduced to 2 tablespoons. Add fire-roasted tomatoes, ground cumin, salt, curry powder, ground turmeric, and red pepper; cook 2 minutes over medium-low heat. Stir in beans; cook 2 minutes.
Place bean mixture in a food processor, and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.96 Kcal (184 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	701.62mg	29%
Potassium	58.74mg	1%
Total Carbs	7.86g	3%
Sugars	1.3g	5%
Dietary Fiber	1.6g	6%
Protein	1.77g	4%
Vitamin C	3.8mg	6%
Iron	1.4mg	8%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	15.99 Kcal (67 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	255.24mg	29%
Potassium	21.37mg	1%
Total Carbs	2.86g	3%
Sugars	0.47g	5%
Dietary Fiber	0.58g	6%
Protein	0.65g	4%
Vitamin C	1.4mg	6%
Iron	0.5mg	8%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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