Curried Stuffed Prunes Recipe

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Curried Stuffed Prunes
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Ingredients:

Directions:

  1. Beat together cream cheese and curry powder until smooth.
  2. Fold in chutney and green onions.
  3. Flatten each prune with your fingers and spread a spoonful of cream cheese mixture on top.
  4. Dip in chopped almonds.
  5. Leftover filling is great as a spread on a turkey sandwich!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.51 Kcal (1300 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 10.4mg 3%
Sodium 57.52mg 2%
Potassium 673.35mg 14%
Total Carbs 58.39g 19%
Sugars 34.87g 139%
Dietary Fiber 7g 28%
Protein 4.83g 10%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 250.58 Kcal (1049 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 15%
Cholesterol 8.39mg 3%
Sodium 46.42mg 2%
Potassium 543.39mg 14%
Total Carbs 47.12g 19%
Sugars 28.14g 139%
Dietary Fiber 5.65g 28%
Protein 3.9g 10%
Vitamin C 3.1mg 6%
Iron 1.2mg 8%
Calcium 63.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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