Directions:
- Combine salmon, oats, eggs and curry powder in a bowl.
- Mix well.
- Divide the mixture into 4 equal portions.
- Shape each portion into a 8cm patty.
- Heat a large non-stick pan and spray with cooking oil.
- Add the salmon patties and cook for 3 minutes each side or until browned and cooked through.
- Serve with minted yoghurt (combine 200g plain yoghurt with 1/3 cup finely chopped mint), if desired and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 27% | |
| Sodium | 306.87mg | 13% | |
| Potassium | 102.72mg | 2% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.25g | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 30% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 207.91 Kcal (870 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 6% | |
|---|---|---|---|
| Cholesterol | 166.34mg | 27% | |
| Sodium | 622.84mg | 13% | |
| Potassium | 208.48mg | 2% | |
| Total Carbs | 28.18g | 5% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 3.96g | 8% | |
| Protein | 10.67g | 11% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 10.8mg | 30% | |
| Calcium | 164.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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