Curried Rice Pilaf Recipe

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Curried Rice Pilaf
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Ingredients:

Directions:

  1. Saute onipn,garlic cinnamon,lemon zest,curry powder and tumeric in a saucepan with butter and olive oil until lightly browned.
  2. Add basmati rice and stir till toasted. Add water,season eith salt and bring to a boil;then cover and simmer 15 mins. Let sit 5 mins,then fluff with fork and add a splash of lemon juice and some cilantro and cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.78 Kcal (644 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 3.75mg 0%
Potassium 86.28mg 2%
Total Carbs 35.04g 12%
Sugars 1.48g 6%
Dietary Fiber 1.63g 7%
Protein 2.78g 6%
Vitamin C 2.6mg 4%
Iron 31.6mg 176%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 69.58 Kcal (291 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 1.7mg 0%
Potassium 39.04mg 2%
Total Carbs 15.85g 12%
Sugars 0.67g 6%
Dietary Fiber 0.74g 7%
Protein 1.26g 6%
Vitamin C 1.2mg 4%
Iron 14.3mg 176%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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