Curried Rice and Tomato Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup long- grain rice
1 cup tomato, cubed, peeled
1 cup onion, chopped
1 tbsp chicken stock powder
1 tsp curry powder
2 cups water
50 g butter
1/3 cup celery, chopped
1/3 cup red capsicum, chopped
1/3 cup green pepper, chopped ( a mix of the vegetables to total 1 cup)

Directions:

Mix all ingredients together and put into a buttered casserole dish with a tight fitting lid.
Bake at 180 C 1 to 1 1/4 hours, stirring after 30 minutes.
This can be all mixed together and left to stand until you are ready to cook it.
If fresh tomatoes are not available or convenient use canned, replace some to the water with the juice from the can. (I think it has a better flavour using canned).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82 Kcal (343 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	17.99mg	6%
Sodium	13.51mg	1%
Potassium	157.81mg	3%
Total Carbs	4.65g	2%
Sugars	2.41g	10%
Dietary Fiber	1.43g	6%
Protein	0.98g	2%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	48.69 Kcal (204 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	10%
Cholesterol	10.68mg	6%
Sodium	8.02mg	1%
Potassium	93.7mg	3%
Total Carbs	2.76g	2%
Sugars	1.43g	10%
Dietary Fiber	0.85g	6%
Protein	0.58g	2%
Vitamin C	7.2mg	20%
Iron	0.1mg	1%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Cantonese

Pork tenderloin , cut into thin slices, Onion, chopped and 12 more..
Vegetable Pilaf With Parsley And Walnuts

Onion, small dice, Olive oil, Butter, Stalk celery, diced and 9 more..
Sweet N Sour With Vegetables

Tomatoes (boiled and blanched ), Onion, Cauliflower floret and 12 more..
Tomato Rice

Butter, Chopped onion, Garlic, crushed, Ginger, grated and 9 more..
Red Curried Tofu

Uncooked long-grain rice, Dark sesame oil and 13 more..
Quick Spanish Rice

Uncooked long grain rice, Canola oil, Onion, chopped and 7 more..
Iceberg Salad with Benihana Ginger Dressing

Onion chopped, Peanut oil, Rice wine vinegar, Water and 14 more..
Stuffed Green Peppers

Fresh tomatoes, peeled, seeded and chopped, Onion, chopped and 9 more..
Stuffed Green Pepper

Fresh tomatoes, peeled, seeded and chopped, Onion, chopped and 9 more..
Low Carb Stir-fried Cabbage

Butter, Chopped celery, Shredded cabbage and 4 more..
Mexican Rice

Uncooked long grain rice and 12 more..