Curried Pumpkin Breads Recipe

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Curried Pumpkin Breads
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Ingredients:

Directions:

  1. Into a bowl sift together the flour, the cornmeal, the baking powder, the baking soda, and the sugar. In a skillet cook the onion with the curry powder, the ground cumin, the cayenne, and the salt in 2 tablespoons of the butter over moderately low heat, stirring, for 5 minutes, or until it is soft, let the mixture cool, and stir in the cuminseed. In a large bowl whisk together the pumpkin purée, the eggs, the buttermilk, the onion mixture, and the remaining 4 tablespoons butter, melted, add the flour mixture, and stir the batter until it is just combined. Divide the batter among 4 buttered and floured loaf pans, each 5 3/4 by 3 1/4 by 2 inches, and bake the breads in the middle of a preheated 350°F. oven for 40 to 45 minutes, or until a tester comes out clean. Remove the breads from the pans and let them cool, right sides up, on a rack. The breads keep, wrapped well in plastic wrap and foil, chilled for 1 week or frozen for 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.46 Kcal (1995 kJ)
Calories from fat 88.85 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 150.28mg 50%
Sodium 1489.92mg 62%
Potassium 384.81mg 8%
Total Carbs 82.74g 28%
Sugars 8.33g 33%
Dietary Fiber 5.97g 24%
Protein 15.29g 31%
Vitamin C 3mg 5%
Iron 3.5mg 19%
Calcium 273.5mg 27%
Amount Per 100 g
Calories 206.87 Kcal (866 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 15%
Cholesterol 65.25mg 50%
Sodium 646.89mg 62%
Potassium 167.08mg 8%
Total Carbs 35.92g 28%
Sugars 3.62g 33%
Dietary Fiber 2.59g 24%
Protein 6.64g 31%
Vitamin C 1.3mg 5%
Iron 1.5mg 19%
Calcium 118.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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