Directions:
- Preheat oven to 350*F.
- In a saucepan, saute the onions in the oil on medium heat for 2 or 3 minutes. Add the garlic, chile, cinnamon, mustard, turmeric, cardamom, cabbage and 1/4 cup of the water. Cover and cook for 5 minutes, stirring occasionally. Add the rest of the water and the potatoes, cover and simmer, stirring now and then, until the vegetables are tender, about 10 minutes. Stir in the chickpeas, and salt to taste.
- Place about 1/4 of the filling on the lower half of each tortilla, roll it up and lay it, seam side down, in a baking dish prepared with a very light coating of vegetable oil or cooking spray. Place a clean damp towel on top of the roll-ups, tightly cover the pan with aluminium foil, and bake for about 20 minutes, until thoroughly hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.27 Kcal (2216 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 420.2mg | 18% | |
| Potassium | 1070.67mg | 23% | |
| Total Carbs | 98.91g | 33% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 17.41g | 70% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 6.1mg | 34% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 13% | |
|---|---|---|---|
| Sodium | 81.94mg | 18% | |
| Potassium | 208.78mg | 23% | |
| Total Carbs | 19.29g | 33% | |
| Sugars | 3.01g | 62% | |
| Dietary Fiber | 3.39g | 70% | |
| Protein | 3.46g | 36% | |
| Vitamin C | 8.3mg | 71% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.2mg | 34% | |
| Calcium | 34.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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