Curried Peanut Spread Recipe

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Curried Peanut Spread
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Ingredients:

Directions:

  1. Combine all in a small bowl.
  2. Mix thoroughly.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.62 Kcal (936 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 26%
Sodium 130.76mg 5%
Potassium 80.68mg 2%
Total Carbs 9.69g 3%
Sugars 2.43g 10%
Dietary Fiber 2.94g 12%
Protein 7.47g 15%
Vitamin C 4.7mg 8%
Iron 39.7mg 221%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 434.64 Kcal (1820 kJ)
Calories from fat 296.9 Kcal
% Daily Value*
Total Fat 32.99g 26%
Sodium 254.15mg 5%
Potassium 156.82mg 2%
Total Carbs 18.83g 3%
Sugars 4.73g 10%
Dietary Fiber 5.72g 12%
Protein 14.52g 15%
Vitamin C 9.1mg 8%
Iron 77.2mg 221%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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