Directions:
- Combine first 8 ingredients in a medium bowl.
- Divide mixture into 4 equal portions; shape into 1/2 inch thick patties.
- Broil, grill or pan grill the burgers for about 7 minutes on each side or until done.
- Place patties on rolls, spread with chutney and garnish with lettuce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.56 Kcal (2159 kJ) | ||
| Calories from fat | 246.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 794.69mg | 33% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 267.65 Kcal (1121 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 42% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 28% | |
| Sodium | 412.56mg | 33% | |
| Potassium | 51.73mg | 2% | |
| Total Carbs | 21.64g | 14% | |
| Sugars | 4.48g | 35% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 14.36g | 55% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 2mg | 21% | |
| Calcium | 54mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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