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Curried Chicken Salad with Nectarines Recipe

Curried Chicken Salad with Nectarines Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

3 cups shredded cooked chicken breast (about 1 lb)
2 cups (1-inch) cubed nectarine (about 2 large)
1/2 cup diced celery
1/3 cup chopped green onions
1/4 cup reduced-fat mayonnaise
2 tbsp fat-free buttermilk
1 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp freshly ground black pepper
3 tbsp sliced almonds, toasted

Directions:

Combine first 4 ingredients in a large bowl. Combine mayonnaise and next 5 ingredients (through pepper) in a small bowl, stirring well with a whisk. Drizzle mayonnaise mixture over chicken mixture; toss gently to coat. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.96 Kcal (1084 kJ)
Calories from fat	114.78 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	34.97mg	12%
Sodium	674.09mg	28%
Potassium	351.93mg	7%
Total Carbs	23.85g	8%
Sugars	6.18g	25%
Dietary Fiber	2.03g	8%
Protein	13.78g	28%
Vitamin C	4.4mg	7%
Iron	1mg	6%
Calcium	34mg	3%

Amount Per 100 g
Calories	157.81 Kcal (661 kJ)
Calories from fat	69.95 Kcal
		% Daily Value*
Total Fat	7.77g	20%
Cholesterol	21.31mg	12%
Sodium	410.8mg	28%
Potassium	214.47mg	7%
Total Carbs	14.54g	8%
Sugars	3.77g	25%
Dietary Fiber	1.24g	8%
Protein	8.4g	28%
Vitamin C	2.7mg	7%
Iron	0.6mg	6%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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