Curly Endive, Blood Orange, and Tangerine Salad (Alfred Portale) Recipe
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Directions:
- Peel tangerines and set them aside.
- Slice the ends off the blood oranges; working with 1 orange at a time, place it on a cutting board on one of the cut ends so that it sits squarely on the board.
- Using a small, sharp knife, slice away the skin and white pith; repeat with the other orange.
- Separate both the tangerines and oranges into sections.
- Cut the red onion into very thin slices.
- In a mixing bowl, toss together the frisee, watercress, and onion.
- Whisk the vinaigrette ingredients together, then drizzle over the greens.
- Toss to mix.
- Season with salt and pepper.
- Pile the greens in the centers of 4 plates and arrange the tangerine and orange sections around them, alternating the tangerine and orange sections; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.72 Kcal (560 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 105.18mg | 4% | |
| Potassium | 217.19mg | 5% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 2.8mg | 15% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.77 Kcal (158 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Sodium | 29.71mg | 4% | |
| Potassium | 61.34mg | 5% | |
| Total Carbs | 6.11g | 7% | |
| Sugars | 4.4g | 62% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 1.91g | 14% | |
| Vitamin C | 18.6mg | 110% | |
| Iron | 0.8mg | 15% | |
| Calcium | 30.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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