Directions:
- Cut onions in large chunks and chop cilantro.
- Put chicken in a very large pot. I cut the legs off of the thighs.
- Cover with water.
- Add bouillon cubes.
- Bring to a boil
- Add whole garlic cloves, onions, salt,and cilantro.
- Lower heat and simmer 1 hour and fifteen minutes.
- While chicken cooks peel and cut potatoes into large pieces.
- Cut zucchini and squash into 1.5 inch slices.
- Cut celery into 1 inch pieces.
- Quarter the cabbage.
- Cut corn into 3 inch pieces.
- Remove any fat at this point if you wish and you can take skins off chicken.
- Add potatoes and corn cook for 20 minutes.
- Add squash, zucchini,and celery cook 10 minutes.
- Add cabbage and cook for 15 more mins or until cabbage and squash are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.13 Kcal (2596 kJ) | ||
| Calories from fat | 279.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 183.77mg | 61% | |
| Sodium | 1481.09mg | 62% | |
| Potassium | 1169.26mg | 25% | |
| Total Carbs | 42.38g | 14% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 42.07g | 84% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 3.9mg | 21% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 48% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 61% | |
| Sodium | 294.85mg | 62% | |
| Potassium | 232.77mg | 25% | |
| Total Carbs | 8.44g | 14% | |
| Sugars | 2.06g | 41% | |
| Dietary Fiber | 1.69g | 34% | |
| Protein | 8.37g | 84% | |
| Vitamin C | 9.7mg | 81% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.8mg | 21% | |
| Calcium | 22.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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