Cumin Black Beans Recipe

Posted by
Rate It!
Cumin Black Beans
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a small saucepan cook onion in oil over moderately high heat, stirring occasionally, until softened and browned lightly. Add cumin and cook, stirring, 1 minute. Stir in beans and orange juice and cook until beans are heated through and most liquid is evaporated. Stir in coriander.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155 Kcal (649 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 43.28mg 2%
Potassium 591.11mg 13%
Total Carbs 20.78g 7%
Sugars 11.6g 46%
Dietary Fiber 6.66g 27%
Protein 3.74g 7%
Vitamin C 245.7mg 409%
Iron 6.3mg 35%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 44.5 Kcal (186 kJ)
Calories from fat 18.13 Kcal
% Daily Value*
Total Fat 2.01g 11%
Sodium 12.43mg 2%
Potassium 169.71mg 13%
Total Carbs 5.97g 7%
Sugars 3.33g 46%
Dietary Fiber 1.91g 27%
Protein 1.07g 7%
Vitamin C 70.5mg 409%
Iron 1.8mg 35%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top