Cucumber Vichyssoise with Mint Cream Recipe

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Cucumber Vichyssoise with Mint Cream
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Ingredients:

Directions:

  1. Saute first 3 ingredients in hot oil in a Dutch oven until tender. Add cucumber and next 4 ingredients; bring to a boil. Reduce heat, and simmer 20 minutes or until tender. Cool.
  2. Process soup in batches in a blender or food processor until smooth, stopping to scrape down sides. Pour through a fine wire-mesh strainer into a bowl. Cover and chill at least 4 hours.
  3. Beat whipping cream at medium speed with an electric mixer until soft peaks form; fold in chopped mint. Serve soup with mint whipped cream.
  4. Note: Vichyssoise may be frozen up to 1 month. Thaw in refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.72 Kcal (225 kJ)
Calories from fat 26.74 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 6.05mg 2%
Sodium 736.87mg 31%
Potassium 276.14mg 6%
Total Carbs 3.66g 1%
Sugars 1.31g 5%
Dietary Fiber 1.2g 5%
Protein 1.1g 2%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 2%
Iron 8.3mg 46%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 20.1 Kcal (84 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 5%
Cholesterol 2.27mg 2%
Sodium 275.75mg 31%
Potassium 103.34mg 6%
Total Carbs 1.37g 1%
Sugars 0.49g 5%
Dietary Fiber 0.45g 5%
Protein 0.41g 2%
Vitamin C 6mg 27%
Iron 3.1mg 46%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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