Cucumber Soup Recipe

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Cucumber Soup
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Ingredients:

Directions:

  1. Put cucumber, soup, milk, sour cream and seasoning in blender for 1 minute. Chill several hours. To serve, stir and pour into small bowls or cups. Garnish with chopped fresh chives. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.99 Kcal (461 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 17.81mg 6%
Sodium 372.47mg 16%
Potassium 198.4mg 4%
Total Carbs 8.22g 3%
Sugars 2.34g 9%
Dietary Fiber 0.35g 1%
Protein 3.74g 7%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 73.45 Kcal (308 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 11%
Cholesterol 11.89mg 6%
Sodium 248.73mg 16%
Potassium 132.49mg 4%
Total Carbs 5.49g 3%
Sugars 1.56g 9%
Dietary Fiber 0.23g 1%
Protein 2.5g 7%
Vitamin C 0.9mg 2%
Iron 0.3mg 3%
Calcium 68.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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