Cucumber Salad Recipe

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Cucumber Salad
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Ingredients:

Directions:

  1. Combine vinegar, olive oil, sesame oil, soy sauce and cayenne pepper in a medium bowl; mix well. Add cucumbers, chives and sesame seeds; mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.97 Kcal (561 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 13%
Sodium 176.68mg 7%
Potassium 607.96mg 13%
Total Carbs 9.53g 3%
Sugars 4.35g 17%
Dietary Fiber 4.84g 19%
Protein 5.28g 11%
Vitamin C 19.2mg 32%
Iron 0.8mg 4%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 30.32 Kcal (127 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 13%
Sodium 39.98mg 7%
Potassium 137.58mg 13%
Total Carbs 2.16g 3%
Sugars 0.98g 17%
Dietary Fiber 1.09g 19%
Protein 1.19g 11%
Vitamin C 4.3mg 32%
Iron 0.2mg 4%
Calcium 22.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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