Cucumber Salad Recipe

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Cucumber Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Slice or chop cucumber and onion. Seed and dice tomatoes. Mix all ingedients in a medium bowl and cover and chill for one hour. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.91 Kcal (1432 kJ)
Calories from fat 282.81 Kcal
% Daily Value*
Total Fat 31.42g 48%
Cholesterol 54.22mg 18%
Sodium 3.37mg 0%
Potassium 144.03mg 3%
Total Carbs 6.44g 2%
Sugars 2.7g 11%
Dietary Fiber 1.21g 5%
Protein 9.87g 20%
Vitamin C 7.7mg 13%
Iron 0.3mg 2%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 422.78 Kcal (1770 kJ)
Calories from fat 349.71 Kcal
% Daily Value*
Total Fat 38.86g 48%
Cholesterol 67.05mg 18%
Sodium 4.17mg 0%
Potassium 178.1mg 3%
Total Carbs 7.96g 2%
Sugars 3.34g 11%
Dietary Fiber 1.5g 5%
Protein 12.2g 20%
Vitamin C 9.5mg 13%
Iron 0.4mg 2%
Calcium 53.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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