Directions:
- Slice or chop cucumber and onion. Seed and dice tomatoes. Mix all ingedients in a medium bowl and cover and chill for one hour. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.91 Kcal (1432 kJ) | ||
| Calories from fat | 282.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 18% | |
| Sodium | 3.37mg | 0% | |
| Potassium | 144.03mg | 3% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 422.78 Kcal (1770 kJ) | ||
| Calories from fat | 349.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 48% | |
|---|---|---|---|
| Cholesterol | 67.05mg | 18% | |
| Sodium | 4.17mg | 0% | |
| Potassium | 178.1mg | 3% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 3.34g | 11% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 12.2g | 20% | |
| Vitamin C | 9.5mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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