Cucumber-Pineapple Salad Mold Recipe

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Cucumber-Pineapple Salad Mold
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Ingredients:

Directions:

  1. Lightly grease a 7-cup mold with vegetable spray.
  2. Dissolve the gelatin in the boiling water; cool slightly.
  3. In a bowl, beat the cream cheese until smooth.
  4. Gradually add the gelatin mixture to the cream cheese; beat well.
  5. Add in the sour cream, mayo, lemon juice, Worcestershire sauce; chill until the consistancy of unbeaten egg whites.
  6. Remove from the fridge; stir in the next 6 ingredients.
  7. Pour into the prepared mold.
  8. Chill until firm (about 5 hours).
  9. Unmold onto a bed of cucumbers slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.55 Kcal (350 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 7.28mg 2%
Sodium 109.26mg 5%
Potassium 53.02mg 1%
Total Carbs 1.47g 0%
Sugars 1.02g 4%
Dietary Fiber 0.31g 1%
Protein 1.02g 2%
Vitamin C 1.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 121.77 Kcal (510 kJ)
Calories from fat 104.28 Kcal
% Daily Value*
Total Fat 11.59g 12%
Cholesterol 10.6mg 2%
Sodium 159.23mg 5%
Potassium 77.27mg 1%
Total Carbs 2.15g 0%
Sugars 1.48g 4%
Dietary Fiber 0.46g 1%
Protein 1.48g 2%
Vitamin C 2mg 2%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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