Cucumber, Onion & Pecan Relish with Country Ham Recipe

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Cucumber, Onion & Pecan Relish with Country Ham
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Ingredients:

Directions:

  1. Quarter the cucumbers lengthwise, remove seeds and slice crosswise into small bite-size pieces (there should be about 4 cups).
  2. Toss lightly with the salt and let drain 20 minutes.
  3. Submerge in ice water for a minute and drain well.
  4. Place cucumbers and onion in stainless steel or glass bowl.
  5. In medium pot combine the water, vinegar, olive oil, sugar, garlic, and pepper pod; heat to boiling and cook for 3 minutes.
  6. Pour the hot mixture over the vegetables and cool to room temperature; cover and refrigerate until very cold.
  7. Just before serving, drain the cucumber mixture, discarding the garlic and chili.
  8. Chop the pecans and stir into vegetables with the parsley to make relish.
  9. Serve each slice of ham accompanied with relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.47 Kcal (1053 kJ)
Calories from fat 195.13 Kcal
% Daily Value*
Total Fat 21.68g 33%
Sodium 301.97mg 13%
Potassium 331.44mg 7%
Total Carbs 13.23g 4%
Sugars 7.13g 29%
Dietary Fiber 3.73g 15%
Protein 3.95g 8%
Vitamin C 8.4mg 14%
Iron 0.7mg 4%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 100.46 Kcal (421 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 33%
Sodium 120.63mg 13%
Potassium 132.41mg 7%
Total Carbs 5.29g 4%
Sugars 2.85g 29%
Dietary Fiber 1.49g 15%
Protein 1.58g 8%
Vitamin C 3.4mg 14%
Iron 0.3mg 4%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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