Cucumber/onion/avocado salad Recipe

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Cucumber/onion/avocado salad
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Ingredients:

Directions:

  1. Toss together, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.84 Kcal (535 kJ)
Calories from fat 71.13 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 0.82mg 0%
Sodium 357.51mg 15%
Potassium 420.32mg 9%
Total Carbs 12.83g 4%
Sugars 6.16g 25%
Dietary Fiber 4.7g 19%
Protein 3.52g 7%
Vitamin C 9.8mg 16%
Iron 0.7mg 4%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 67.74 Kcal (284 kJ)
Calories from fat 37.69 Kcal
% Daily Value*
Total Fat 4.19g 12%
Cholesterol 0.44mg 0%
Sodium 189.43mg 15%
Potassium 222.72mg 9%
Total Carbs 6.8g 4%
Sugars 3.26g 25%
Dietary Fiber 2.49g 19%
Protein 1.86g 7%
Vitamin C 5.2mg 16%
Iron 0.4mg 4%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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