Cucumber Avocado Bisque Recipe

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Cucumber Avocado Bisque
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Ingredients:

Directions:

  1. Blend all ingrediants in food processor for 10-15 seconds. cover and chill.
  2. Serve in mugs or soup bowls. garnish with a little paprika or fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.86 Kcal (422 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 14.62mg 5%
Sodium 281mg 12%
Potassium 264.88mg 6%
Total Carbs 7.18g 2%
Sugars 1.76g 7%
Dietary Fiber 1.63g 7%
Protein 3.46g 7%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 71.96 Kcal (301 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 11%
Cholesterol 10.43mg 5%
Sodium 200.48mg 12%
Potassium 188.98mg 6%
Total Carbs 5.12g 2%
Sugars 1.25g 7%
Dietary Fiber 1.16g 7%
Protein 2.47g 7%
Vitamin C 4.2mg 10%
Iron 0.2mg 1%
Calcium 46.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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