Directions:
- Rinse, dry, and remove as much fat as is reasonable from boston butt, roast, or whatever meat of choice.
- *optional* Cover meat with your base of choice. If using olive oil you'll need about 3 tablespoons and if using mustard or barbecue sauce you'll need around a half a cup.
- Generously coat meat with rub. Don't be stingy! In this case more is more :).
- Using your hands, mix the rub and base together and make sure you get all that flavor into every crevice.
- Cook using your favorite method. An oven preheated to 325º for several hours (depends on lbs) or a crock pot on low overnight are my favorites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.52 Kcal (103 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 518.34mg | 22% | |
| Potassium | 72.66mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.01 Kcal (1084 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 1% | |
|---|---|---|---|
| Sodium | 5475.44mg | 22% | |
| Potassium | 767.52mg | 2% | |
| Total Carbs | 41.49g | 1% | |
| Sugars | 2.81g | 1% | |
| Dietary Fiber | 8.2g | 3% | |
| Protein | 8.03g | 2% | |
| Vitamin C | 26.7mg | 4% | |
| Iron | 10.6mg | 6% | |
| Calcium | 252.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dry Taco Seasoning Mix
Chili powder, Cumin, Sea salt, Black pepper, Paprika and 5 more.. -
Dan's Fallin' Apart Pork Pot Roast with Cracked Pepper Gravy
Garlic powder, Onion powder, Crushed red pepper flakes and 16 more.. -
Papa D's Seasoning Rub for Ribs
Cumin, Oregano, Ground coriander, Celery seed and 8 more.. -
Tex-Mex Chicken Club Wraps
Garlic powder, Onion powder, Crushed red pepper and 14 more.. -
Spiced Nut Snack
Cumin seed, Coriander seed, Mustard seeds, Garlic powder and 5 more.. -
Peppered Rib Eye Steaks
Fresh ground black pepper, Dried thyme, Garlic powder and 6 more.. -
Cin Chili
Olive oil and 20 more.. -
Taco Seasoning I
Chili powder, Garlic powder, Onion powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
