Cuban Chicken Salad - Ensalada De Pollo Recipe

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Cuban Chicken Salad - Ensalada De Pollo
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Ingredients:

Directions:

  1. Cook the carrots and peas separately in the microwave for about 2-3 minutes on high.
  2. Carrots should be soft, peas dark green.
  3. Chill thoroughly in the refrigerator.
  4. Mix the mayonnaise, lime juice, and garlic in a bowl; adjust the mayonnaise to get the right consistency.
  5. In a large bowl, toss the carrots, peas, celery, onion, and cooked chicken together; add the mayonnaise mixture, a little at a time, until you get the proper consistency.
  6. Salt and pepper to taste.
  7. Gently fold in the chopped eggs.
  8. Serve well chilled on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.1 Kcal (1340 kJ)
Calories from fat 203.32 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 128.48mg 43%
Sodium 208.06mg 9%
Potassium 325.45mg 7%
Total Carbs 9.33g 3%
Sugars 3.87g 15%
Dietary Fiber 2.89g 12%
Protein 21.37g 43%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 174.83 Kcal (732 kJ)
Calories from fat 111.05 Kcal
% Daily Value*
Total Fat 12.34g 35%
Cholesterol 70.17mg 43%
Sodium 113.64mg 9%
Potassium 177.75mg 7%
Total Carbs 5.1g 3%
Sugars 2.11g 15%
Dietary Fiber 1.58g 12%
Protein 11.67g 43%
Vitamin C 5.6mg 17%
Vitamin A 0.1mg 8%
Iron 0.7mg 7%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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