Calories in Generic Puerto rican style creamed christophine (chayote a la crema)

41Calories

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Nutrition Facts Generic Puerto rican style creamed christophine (chayote a la crema)

Amount Per 29.6 g
Calories 41.44 Kcal (174 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.35g 2%
Cholesterol 12.14mg 4%
Sodium 83.18mg 3%
Potassium 44.1mg 1%
Total Carbs 7.24g 2%
Sugars 5.2g 21%
Dietary Fiber 0.44g 2%
Protein 0.66g 1%
Vitamin C 1.2mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 29.6 g
  • Cal: 2.1 %
  • Fat: 1.9 %
  • Carb: 2.4 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (22%)
  • Protein (9.8%)
Generic Puerto rican style creamed christophine (chayote a la crema) Good and Bad Points
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