Crushed Cracker Pork Recipe

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Crushed Cracker Pork
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Ingredients
6
Count
Nutrition
292
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine egg, steak sauce and garlic powder in a shallow dish. Place crushed crackers in another shallow dish.
  2. Cut tenderloin crosswise into 1/2 thick slices. Pound or flatten slices with the palm of your hand to 1/4 thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat.
  3. Heat 1 tablespoon of oil in a large nonstick skillet over medium heat until hot. Add half of pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices or use 2 skillets at 1 time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.03 Kcal (1223 kJ)
Calories from fat 128.84 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 115.15mg 38%
Sodium 312.25mg 13%
Potassium 516.42mg 11%
Total Carbs 12.11g 4%
Sugars 1.29g 5%
Dietary Fiber 0.5g 2%
Protein 27.39g 55%
Vitamin C 0.3mg 0%
Iron 2.3mg 13%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 190.06 Kcal (796 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 22%
Cholesterol 74.95mg 38%
Sodium 203.22mg 13%
Potassium 336.1mg 11%
Total Carbs 7.88g 4%
Sugars 0.84g 5%
Dietary Fiber 0.33g 2%
Protein 17.82g 55%
Vitamin C 0.2mg 0%
Iron 1.5mg 13%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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