Crunchy Teriyaki Burgers Recipe

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Crunchy Teriyaki Burgers
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Ingredients:

Directions:

  1. Mix hamburg and water chestnuts.
  2. Make six patties and place in glass casserole just big enough to hold them.
  3. Combine remaining ingredients and pour over patties.
  4. Cover and refrigerate at least 3 hours, turning once.
  5. Grill until done, basting frequently with marinade mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.28 Kcal (1508 kJ)
Calories from fat 112.29 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 37.41mg 12%
Sodium 1170.8mg 49%
Potassium 307.35mg 7%
Total Carbs 43.71g 15%
Sugars 9.15g 37%
Dietary Fiber 1.86g 7%
Protein 18.65g 37%
Vitamin C 5.5mg 9%
Iron 3.7mg 21%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 229.34 Kcal (960 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 19%
Cholesterol 23.82mg 12%
Sodium 745.28mg 49%
Potassium 195.65mg 7%
Total Carbs 27.82g 15%
Sugars 5.82g 37%
Dietary Fiber 1.18g 7%
Protein 11.87g 37%
Vitamin C 3.5mg 9%
Iron 2.4mg 21%
Calcium 103.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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